Discover effective TMJ home care techniques and strategies to alleviate pain and improve jaw function under the guidance of a TMD doctor like Dr. Benjamin Polan.

Learn about Temporomandibular Joint Disorder (TMD) and the advanced, non-invasive treatment options offered by Dr. Benjamin Polan at our North Shore Sleep & TMJ.

Delve into the benefits of dental appliances for sleep apnea and snoring as an effective and comfortable treatment option, as guided by Dr. Benjamin Polan.

Discover effective holistic approaches to managing sleep apnea with Dr. Polan at North Shore Sleep & TMJ and improve your sleep quality for a rejuvenated life.

Discover effective holistic approaches to managing sleep apnea with Dr. Polan at North Shore Sleep & TMJ and improve your sleep quality for a rejuvenated life.

We explore a variety of at-home exercises and techniques aimed at improving jaw function, reducing TMD pain, and addressing sleep apnea symptoms. Read on!

In this article, we uncover the connections between nutrition, TMD, and sleep health, examining the influence of dietary choices on oral and overall wellness!

Discover the causes of snoring, how it affects sleep quality, and explore various treatment options to curtail snoring and attain a peaceful, restorative sleep.

Learn about TMJ disorders, how they can disrupt sleep, and explore effective treatment options to relieve pain, improve sleep, and enhance overall well-being.